| |

Home Improvement – Front Porch Railing System

In high winds over the last year, some of our front porch furniture has been launched over the side of the porch.  About a 4 foot drop.  My gracious neighbors have put our furniture up several times. Well, we figured it was time to add a railing system to the end of the porch where…

| |

15,000+ steps in one day!

Well, here was a nice accomplishment. One day this past week I walked 15,000+ steps. That’s 7.4 miles! We were in Las Vegas and there were plenty of walking opportunities. Unfortunately, with all that walking, the scale at home told the real fitness story this morning. Too many buffets, desserts and highly refined carbs in…