On 3-July-2013, Nancy and I embarked on a health challenge. Â We began eating differently by buying prepared food from BistroMD. Â On 16-July-2013, I had my annual physical. Â At that time, my Glucose level tested 99 mg/dL.
Today, our friends Howard and KathyB dropped by to test our Glucose level. Â After being on BistroMD for 7 weeks, I’ve lost 19 pounds and my Glucose level has dropped to 91 mg/dL Â This is good news 🙂
We had a nice lunch and look around at the Hawk’s View Gallery on the south side of Louisville. They blow glass here and the things they make are awesome. Great lunch too!
Nancy and I are currently buying food from BistroMD in order to achieve some weight-loss. Â The food is pre-cooked and comes to us frozen. Â Each meal therefore must be reheated in the microwave oven. Â In order to ensure our food is properly and evenly heated without over-cooking it, we purchased an Instant Read Thermometer by…
Friday, November 15, 2013 RePete’s Las Vegas Bar and Grill Today we tried a different off-strip non-chain restaurant for breakfast. I chose one further south of the strip, south on Las Vegas Blvd, then west a block on Warm Springs Road. I also chose it for its proximity to Oasis Las Vegas RV Resort. If…
Grandma McVay just had her defibrilator implant replaced and was in no condition to travel so we brought Easter dinner to her and Aunt Jan. I made a HUGE pan of lasagna. We had a nice visit and a yummy meal. The group: (L-R) Mike, Lisa Jan, Marge, Nancy and Jim Jan Jim and Nancy…