Well, here was a nice accomplishment. One day this past week I walked 15,000+ steps. That’s 7.4 miles! We were in Las Vegas and there were plenty of walking opportunities. Unfortunately, with all that walking, the scale at home told the real fitness story this morning. Too many buffets, desserts and highly refined carbs in general. Time to become militant on diet and exercise again 🙂
Nancy and I are currently buying food from BistroMD in order to achieve some weight-loss. Â The food is pre-cooked and comes to us frozen. Â Each meal therefore must be reheated in the microwave oven. Â In order to ensure our food is properly and evenly heated without over-cooking it, we purchased an Instant Read Thermometer by…
As my birthday gift to myself, I ordered the new Fitbit Force Wireless Activity tracker. Â I’ve been wearing it a couple of days. Â I hit 7,000 steps yesterday and 10,000 today. Â We visited a tourist attraction this afternoon so I had a lot of opportunity to get in some steps! We’re heading to Las Vegas…
On my way home with the new RV. Stopped for lunch. Generator is on and AC is running. Microwaved my lunch and I’m all set. Another 3 hours 🙂
On 3-July-2013, Nancy and I embarked on a health challenge. Â We began eating differently by buying prepared food from BistroMD. Â On 16-July-2013, I had my annual physical. Â At that time, my Glucose level tested 99 mg/dL. Today, our friends Howard and KathyB dropped by to test our Glucose level. Â After being on BistroMD for 7…